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improve ventilation

How to Improve Ventilation in a Stuffy Bedroom

Nobody likes a room with stale air.

It's the worst feeling when you walk into your bedroom for bedtime, and you get "punched" in the nose with stuffy air.

However, suppose you do not have windows in your bedroom. In that case, insufficient ventilation, or the home has terrible air circulation. You may feel it is not possible to improve air quality.

Fortunately, there are a couple of things that may improve the ventilation and air quality in your bedroom despite no windows and ventilation.

This post summarizes a couple of easy and quick methods to get your bedroom fresh and ventilated right away.

Negative Impact on Sleep

An unpleasant odour isn't the only unwanted result in a poorly ventilated area. There are far more negative outcomes for your well being in the long term.


Discomfort When Falling Asleep?

This room atmosphere affects the quality of your sleep and might lead to breathing issues.

Additionally, the room temperature rises if there's not any ventilation. Most individuals find it embarrassing to sleep in an overheated bedroom. Musky and air in conjunction with warm temperatures cause you to feel more suffocated than comfortable. If you think the odour but no mould, there could be other factors at play.

Mould Growth Can Set Allergies

improve ventilation

If little to no air flows in and out of your room through windows, the humidity will build up. With warm temperatures and stale air, you have the ideal conditions for mould growth in your bedroom.

Sleep in a mould-infested environment is harmful to your health, says sleep specialist & mattress manufacturer specialist Jonathan Prichard. When mould builds, it releases spores in the air, which can be mould seeds.

If they get to the body, the spores may cause allergies with symptoms like runny nose, irritated throat, watery and itchy eyes, and many more. When you're close to mould growth for a lengthy period, you might get ill.

High Levels of Carbon Dioxide Are Risky for Your Health

improve ventilation

While breathing, we exhale CO2. If you do not ventilate a room in any respect, the CO2 levels might become abnormally high and damage your wellbeing.

Various studies advise that you might experience adverse effects on sleep quality in elevated levels of CO2. A high concentration of CO2 in your bedroom results in dizziness, fatigue, and headaches.


Improve Ventilation With Windows In Your Bedroom

improve ventilation

A poorly ventilated bedroom leads to serious health risks.

Though, if your bedroom has windows, the issue is easy to repair. Open them up! Preferably, for those who have a fan that could fit on your window frame, use it to push fresh air from outside into space.


Improve Ventilation If There Is No Windows In Your Bedroom

If you do not have windows in your bedroom, there's a high possibility that the area has poor ventilation. In cases like this, it's necessary to keep good airflow inside your room.

Open Your Room's Windows and the Door in Different Rooms of this House

improve ventilation

It is crucial to have your door open if you sleep in a room with no windows. When you keep the door closed in a closed-off room, you will cut off even the small air circulation which gets in.

In a closed area, mould and mildew are more likely to grow, and CO2 levels may reach unhealthy high levels as you sleep.

Keep your door open at all times. Close it closed only if you need to.

Also, keep the windows in different rooms of the home open to make sure fresh airflow.

Put Unused Fans Into Great Use

Now that you have opened all windows and propped your bedroom door place some fans.

Box fans are suitable for this situation. If you do not have any of the sizes, regular fans will burst.

The more fans you place, the better, but have in mind that airflow changes significantly even with two. Position the first one to tip towards the room so that it could push fresh air in and find it on the side of your door. The next fan should be on the opposite inner side of the open door and move air from your room.

If you have just one fan, use it to drive air into the bedroom. It is going to make a huge difference in air quality still.


Additional Steps to Improve the Air Quality in a Poorly Ventilated Room:

Get An Air Purifier or Dehumidifier

improve ventilation

Air purifiers filter and clean indoor air. These units have a system of filters, fans, and a few even have UV lights. They work together to pull them "bad air" out of your house, airborne filter particles like pollen and dust, and kill germs. Air purifiers refresh and also move some of the stale air in your room.

Dehumidifiers eliminate the humidity which builds up in a closed environment.

Dehumidifiers extract the moisture from the air through a condensation method. Moisture condenses on a cold surface within the apparatus. The same way water condenses on a cold glass of lemonade in summer.

Keep the Room Cool

If you place fans in your bedroom, you should not worry that much about space's warmth.

Nonetheless, if it's mid-summer, you will need to be sure that the room is calm and pleasant. The air in warmer rooms feels more stuffed and thicker than in a cool ventilated one. Mould and dust mites are most likely to grow in warmer ventilated environments.

With that said, in case you have an HVAC system, definitely use it.

Air Fresheners

improve ventilation

As per essential oils specialist, Yuri, diffusers or central air fresheners won't help with air venting. But if your rooms still smell funky once you installed fans and opened windows in other rooms, it may be a splendid idea to try one of those air fresheners to freshen up the room.


Last Thoughts

It's an essential endeavour to maintain your bedroom well ventilated and with good airflow, mostly sleeping.

Unfortunately, attaining decent airflow in a room with no windows and no venting can be challenging.

Regardless, with the perfect approach and a little bit of ingenuity, the flow of fresh air in your room is feasible for the sake of this fantastic night's sleep.

About the Author Tom Hanson

I’ve worked as an HVAC tech in Phoenix, AZ for the past 10 years. I created CoolAndPortable.com to help home owners select the right portable air conditioner, cooler or air purifier for their needs & budget in just a few minutes.

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